Concentrazione
|
136.5 lb
Lost so far: 35.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2022:
|
2031 kcal
|
Fat: 79.15g | Prot: 77.03g | Carb: 254.20g.
Breakfast: Biscotti Frollini, Amica Chips Tortilla Chili, Eridania Zucchero di Canna , Vital Nature Latte di Avena , Coop Succo di Mela 100%. Lunch: Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Sabelli Stracciatella di Burrata, Valfrutta Ceci Cotti a Vapore, Pasta Integrale Secca. Dinner: Cotoletta Impanata o Filetto di Pollo, Rossopomodoro Pizza Margherita, McDonald's Patatine Fritte (Medie). Snacks/Other: Un Attimo Protein Barretta Cacao. more...
|
|
2132 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 0.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eraeleo's weight history
|