Weigh In record (no journal entry) for 08 May 2022
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181.9 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2022:
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1455 kcal
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Fat: 37.77g | Prot: 116.64g | Carb: 159.06g.
Breakfast: Sinnack Brötchen, REWE Pflaumentrunk, Kaffee mit Milch. Lunch: Reissdorf Alkoholfrei, Apostels Zaziki, Pahmeyer Kartoffelauflauf. Dinner: REWE Beste Wahl Rindfleischfrikadellen. Snacks/Other: Ja! Minis mit Edelschimmel, Ja! Minis mit Edelschimmel, Gervais Hüttenkäse Aktiv, Monster Energy Ultra Paradise Zero Zucker, Bitburger Alkoholfrei 0,0%, Maxi Nutrition Filled Protein Bar Blueberry Muffin. more...
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2859 kcal
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Activities & Exercise:
Running - 7/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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