Weigh In record (no journal entry) for 08 May 2022
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106.5 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2022:
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1900 kcal
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Fat: 60.61g | Prot: 162.04g | Carb: 182.50g.
Breakfast: Scitec Nutrition 100% Whey Vanilla, Äpfel, Knusperone Kernige Haferflocken, Scitec Nutrition 100% Whey Vanilla, Frankenland Speisequark Magerstufe. Lunch: Gemischter Salat mit Dressing, Ja! Kräuterbaguette, Avocado, Genuss Plus Protein Waffeln aus Linsen, Hofburger Körniger Frischkäse mit Fettarmen Joghurt, Äpfel, PB Erdnussbutterpulver, Erdbeeren, Cucina Nobile Mozzarella Light, Iglo Filegro Brezel Panade mit Meersalz. Dinner: Tomaten. Snacks/Other: Farmer Naturals Trockenpflaumen, Kinder Country, DM Sportness Eiweiß 32%, Knusperone Knuspy Müsli-Riegel Kirsch Joghurt, Balisto Joghurt-Beeren-Mix, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp. more...
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gaining 1.5 lb a week
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