Weigh In record (no journal entry) for 07 May 2022
|
238.1 lb
Lost so far: 43.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2022:
|
1513 kcal
|
Fat: 56.87g | Prot: 53.98g | Carb: 179.71g.
Breakfast: Schweinebraten, Milch 1,5%, Blütenhonig, Kaergarden Balance Ungesalzen, Weizenbrötchen, Tangerine. Lunch: Coppenrath & Wiese Gedeckter Apfelkuchen. Dinner: Weißwein, Olivenöl, Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli, Fleischer Rumpsteak. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
soku75's weight history
|