Aderemilekun's Journal, 06 May 2022

171.5 lb Lost so far: 3.7 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 32.42g | Prot: 50.77g | Carb: 204.11g.   Breakfast: Sugar, Dano Dano Slim Milk, Nestle Golden Morn, Leptin Green Coffee 1000. Lunch: Hard-Boiled Egg , Indomie Instant Noodles: Onion Chicken Flavour. Dinner: Carrots , Pineapple , Butter Cake without Icing. Snacks/Other: Dano Dano Slim Milk, Garri. more...

2075 kcal

Activities & Exercise: Aerobics - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...