Weigh In record (no journal entry) for 05 May 2022
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136.2 lb
Lost so far: 6.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2022:
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1365 kcal
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Fat: 21.79g | Prot: 64.34g | Carb: 193.60g.
Breakfast: Kaffee mit Milch, Aldi Haferflocken, Alpro Soya Mehr Frucht Kirsche. Dinner: Heidelbeeren, Weinschorle, Kerrygold Extra Gesalzen, Milsani Crème à La Cuisine 7%, Aldi Riesengarnelenschwänze, Spargel, Gut & Günstig Weichweizengrieß. more...
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losing 0.1 lb a week
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