Weigh In record (no journal entry) for 05 May 2022
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195.6 lb
Lost so far: 18.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2022:
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1651 kcal
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Fat: 80.07g | Prot: 107.90g | Carb: 124.18g.
Breakfast: Milbona H-Milch 3,5% Fett, Foodspring Whey Protein Schokolade. Lunch: Zwiebeln, K-Bio Agavendicksaft, Extra Natives Olivenöl, Lidl Cashewkerne, Edeka Feldsalat, Steinbeißerfilet. Dinner: Höhenrainer Puten Gelbwurst, Milfina Streichfein Ungesalzen, Dinkelbrot. Snacks/Other: Schokoliebe Mandel Karamell Schokolade , Striegistaler Zwerge 6 Herzhafte Ecken, Ananas, Milbona High Protein Lemon-Cheesecake Pudding . more...
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losing 0.9 lb a week
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