Weigh In record (no journal entry) for 22 July 2014
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189.6 lb
Lost so far: 4.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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1129 kcal
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Fat: 20.45g | Prot: 31.02g | Carb: 219.19g.
Breakfast: Honig, Ja! H-Fettarme Milch 1,5% Fett, Kaffee, Burger Knäckebrot. Lunch: Süßkirschen, Dorfmühle Dinkelnudeln, milkana kräuter, petersilie, schlagsahne, kochschinken, muskat, Banane. Dinner: Wassermelone. Snacks/Other: REWE Fresh Orange. more...
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losing 7.7 lb a week
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