Weigh In record (no journal entry) for 04 May 2022
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173.9 lb
Lost so far: 4.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2022:
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1016 kcal
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Fat: 20.42g | Prot: 55.08g | Carb: 154.28g.
Breakfast: Chavroux Ziegenfrischkäse , Gurke (mit Schale), BioBio Toastbrötchen Roggen, Nektarinen. Lunch: Basmati-Reis (Gekocht), Gute Deutsche Küche Rahmgeschnetzeltes. Snacks/Other: DM Sportness Eiweiß 50%. more...
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losing 0.8 lb a week
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