Weigh In record (no journal entry) for 21 July 2014
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213.0 lb
Lost so far: 8.8 lb.
Still to go: 36.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 July 2014:
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1101 kcal
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Fat: 26.61g | Prot: 75.47g | Carb: 141.81g.
Breakfast: Café, Tirolez Creme de Ricota, Cará. Lunch: Suco de Graviola, Café, Peito de Frango no Forno, Grelhado ou Assado, Pepino (Descascado), Cebolas, Tomates, Brócolis, Feijão Verde, Salada de Maionese. Dinner: Macaxeira Cozida, Clara de Ovo Cozida, Banana Prata, Bauducco Torrada Multi Grãos, Café, Tirolez Creme de Ricota. Snacks/Other: Café. more...
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3185 kcal
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Activities & Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 30 minutes, Sitting - 3 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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