Weigh In record (no journal entry) for 02 May 2022
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181.4 lb
Lost so far: 61.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2022:
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1946 kcal
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Fat: 65.48g | Prot: 124.73g | Carb: 200.12g.
Breakfast: Pflaumen, Schmitz Gekochter Schinken, Bergader Bergbauern Käse Butterkäse, miree Paprika Chili, Wiltmann Feinschmecker Salami, Dinkelvollkornbrot. Lunch: Quarki Kefir Mild nach Russischer Art, Mandarine. Dinner: Feinkost Dittmann Pfefferonen Mild-Pikant, Wiesenhof Hähnchen-Minutensteaks Texas, Pizzabrötchen homemade, Knoblauchsoße homemade, Aldi Bio Natives Olivenöl Extra, Zwiebeln, Kühne Apfel-Essig, Müller’s Mühle Wachtel Bohnen. Snacks/Other: Erdbeeren. more...
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2264 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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BettinaPeters's weight history
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