Weigh In record (no journal entry) for 02 May 2022
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125.7 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2022:
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1235 kcal
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Fat: 45.27g | Prot: 99.74g | Carb: 100.57g.
Breakfast: Ecor Semi di Lino, Lattebusche Ricotta Magra, Banana, Delizie del Sole Grano Saraceno Decorticato, Mirtilli Surgelati, Noberasco Mandorle Sgusciate Bío. Lunch: La Molisana Pasta di Semola di Grano Duro, Exquisa Fiocchi di Latte con Yogurt, Olio Extra Vergine di Oliva, Selex Ceci in Scatola. Dinner: Olio Extra Vergine di Oliva, Lonza di Maiale (Intero, solo Parte Magra). Snacks/Other: Weetabix Formelle di Frumento Integrale, Fage Yogurt Greco Total 0%, Carnesecca Italia Fitness Pork Jerky. more...
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losing 6.2 lb a week
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