Weigh In record (no journal entry) for 01 May 2022
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126.5 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2022:
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1228 kcal
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Fat: 45.29g | Prot: 101.01g | Carb: 99.73g.
Breakfast: Fragole, Bulk Powders Beef Protein Isolate 97, Kinder Sorpresa, Alpro Barista Soya, Alìbabà Granulare di Miglio Bianco. Lunch: Carrefour Speck, Burro, Torre Scaligera Riso Vialone Nano Semilavorato, Grana Padano Grana Padano, Olio Extra Vergine di Oliva. Dinner: Exquisa Fiocchi di Latte con Yogurt, Golden Food Punta d'anca all'inglese , Olio Extra Vergine di Oliva. Snacks/Other: Bulk Powders Beef Protein Isolate 97, Mirtilli Surgelati, Sojasun Greek Style Naturale, Bulk Powders Beef Protein Isolate 97, Le Naturelle Albume d'uovo, Perugina Cacao Amaro. more...
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losing 4.6 lb a week
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