Weigh In record (no journal entry) for 01 May 2022
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129.0 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2022:
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2080 kcal
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Fat: 74.02g | Prot: 108.78g | Carb: 230.43g.
Breakfast: Kraft Ciqual Philadelphia, Lotus Speculoos (7,8g), Nesle Ciqual Pepites de Chocolat, Crownfield Ciqual Flocons D Avoine Complets, Francine Farine de Blé Suprême, Ciqual Blanc D Oeuf Cru, Van Houten L'original Cacao en Poudre, Vahiné Levure Chimique, Sojasun Yaourt Nature, Café. Lunch: Herta Jambon, Fleury Michon Filet de Poulet Rôti, Ciqual Salade Verte Ciqual, Alpro Lait d’Amande Grillée, Canderel Vanilla, Elle & Vire Crème Fraîche Semi Épaisse 4%, Vahiné Arôme Naturel de Vanille, Maizena Maizena, Lotus Speculoos (7,8g), Lotus Speculoos (7,8g), Lotus Speculoos (7,8g). Dinner: Nestlé Ciqual Chocolat Noir Noisettes Torrefiees, Ethiquable Ciqual Beurre de Cacahuete, Prozis Farine d'avoine, Eric Favre Ciqual Farine D Avoine Vanille, Nesle Ciqual Pepites de Chocolat, Ciqual Blanc D Oeuf Cru, Van Houten Ciqual Cacao Non Sucré, Lotus Pate Speculoos, Alpro Lait d’Amande Non Sucré. Snacks/Other: Herta Jambon, Danone Ciqual Skyr 0%. more...
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losing 10.0 lb a week
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