Weigh In record (no journal entry) for 30 April 2022
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127.2 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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1136 kcal
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Fat: 67.93g | Prot: 93.45g | Carb: 31.42g.
Breakfast: Cocada paulista. Lunch: Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, FiberPasta Farina Pro, Le Naturelle Albume d'uovo. Dinner: Olive, Pancetta, Nursia Lombata di Maiale, Coscia di Pollo (Mangiata senza Pelle), Olio Extra Vergine di Oliva. Snacks/Other: Noberasco Mandorle Sgusciate Bío, Lattebusche Ricotta Magra, Le Naturelle Albume d'uovo, Carraro Cacao Amaro, Bulk Powders Beef Protein Isolate 97. more...
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losing 1.5 lb a week
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