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OFF 1900 KCAL
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165.3 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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1965 kcal
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Fat: 61.22g | Prot: 241.62g | Carb: 105.11g.
Breakfast: Mele Pink Lady, WHY Perfect Whey, Lidl Albume d'uovo Pastorizzato, Garofalo Farina W260, Novi Crema di Nocciole. Lunch: Granoro Fagioli Cannellini (Lessati al Naturale), Olio Extra Vergine di Oliva, Italiamo Pomodori Datterini, Lidl Cuori di Iceberg, Sale, Lidl Albume d'uovo Pastorizzato, Uovo. Dinner: Zucchine, Carote, Certossa Bio Gallette di Riso , Ocean Sea Salmone, Olio Extra Vergine di Oliva, Sale. Snacks/Other: Lidl Dessert Proteico Vaniglia, WHY Perfect Whey, WHY Perfect Whey, Alesto Mandorle Californiane. more...
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losing 1.5 lb a week
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