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sonmezererkin
Journal
29 Apr 22
sonmezererkin's Journal, 29 April 2022
sonmezererkin's Profile
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Weigh In record (no journal entry) for 29 April 2022
176.6 lb
Lost so far:
9.5 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2022:
1924 kcal
Fat: 80.73g | Prot: 126.96g | Carb: 161.82g.
Breakfast:
Ispanaklı Börek, Haşlanmış Yumurta.
Lunch:
Dardanel Ton Klasik Akdeniz Mucizesi.
Dinner:
Izgara Tavuk (Derisi Yenmeden), Pişmiş Yeşil İp Fasulye (Taze Olandan), Tereyağlı Pirinç Pilavı.
Snacks/Other:
Ülker Dido, Dr. Oetker Guseppe Karışık Pizza.
more...
3718 kcal
Activities & Exercise:
Bisiklet sabah - 1 hour and 57 minutes, Bisiklet akşam - 2 hours and 9 minutes, Resting - 14 hours and 54 minutes, Sleeping - 5 hours.
more...
losing 15.4 lb a week
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