sonmezererkin's Journal, 28 April 2022

İftar öncesi tartı

178.8 lb Lost so far: 7.3 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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2313 kcal

Fat: 96.19g | Prot: 170.75g | Carb: 186.34g.   Breakfast: Bulgur Pilavı, Dardanel Ton Klasik Akdeniz Mucizesi. Lunch: Dardanel Ton Klasik Akdeniz Mucizesi, Bulgur Pilavı. Dinner: Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Çerezza Kokteyl, Magnum Badem, Torku Yarım Yağlı Doğal Süt, Muz. more...

3419 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Bisiklet - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...