Weigh In record (no journal entry) for 28 April 2022
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142.2 lb
Lost so far: 36.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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837 kcal
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Fat: 49.21g | Prot: 79.10g | Carb: 16.52g.
Lunch: Caldo de Galinha, KFC Sobrecoxa Crocante. Dinner: Pele e Carne da Coxa de Frango. Snacks/Other: Pele e Carne da Coxa de Frango. more...
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losing 20.1 lb a week
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nanafitnes's weight history
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