Weigh In record (no journal entry) for 28 April 2022
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178.8 lb
Lost so far: 31.3 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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1148 kcal
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Fat: 59.96g | Prot: 57.05g | Carb: 97.36g.
Breakfast: Hacendado Queso Suave Untar, Zanuy Tortillas, Морковь по-Корейски. Lunch: Авокадо, Coviran Pan de Molde sin Corteza, Оливковое Масло, Гречка Отварная, Hacendado Salchichas Pavo Pollo. Dinner: Zanuy Tortillas, Окей Окорочок Куриный Отварной , Брокколи с Яйцом. more...
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losing 3.1 lb a week
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