Weigh In record (no journal entry) for 25 April 2022
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139.3 lb
Lost so far: 1.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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2062 kcal
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Fat: 97.06g | Prot: 115.05g | Carb: 181.56g.
Breakfast: Nescafé Mokaccino. Lunch: Quesadilla de Carne y Queso. Dinner: Frijoles Refritos, Estofado de Carne con Papas y Verduras en Salsa de Tomate. more...
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losing 0.4 lb a week
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