Weigh In record (no journal entry) for 28 April 2022
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197.3 lb
Lost so far: 2.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2022:
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1335 kcal
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Fat: 40.29g | Prot: 52.71g | Carb: 195.24g.
Breakfast: Pflaumen, Banane, Kaffee mit Milch, Aldi Haferflocken. Lunch: Aldi Käseaufschnitt, Aldi Nord Bauernvesper, Maggi 5 Minuten Terrine Hühner Nudeltopf. Dinner: Möhren, Rote Paprika, Äpfel. Snacks/Other: British Style Pfefferminz Taler. more...
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gaining 0.6 lb a week
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