Weigh In record (no journal entry) for 27 April 2022
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182.1 lb
Lost so far: 60.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2022:
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2005 kcal
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Fat: 102.48g | Prot: 85.31g | Carb: 175.72g.
Breakfast: Wiltmann Feinschmecker Salami, Wiltmann Peperoni-Salami, miree Paprika Chili, Bergader Bergbauern Käse Butterkäse, Dinkelvollkornbrot. Lunch: Aldi Gefrorene Himbeeren, Banane, Alnatura Cashew Drink. Dinner: Bergader Bergbauern Käse Butterkäse, Alnatura Delikatess Mayonnaise, Heinz Tomato Ketchup, Rispentomaten, Zwiebeln, Schwarzwaldmilch Sauerrahm, Kartoffeln, Rucola, Aldi Bio Natives Olivenöl Extra, Aldi Irische Angus Burger, die perfekten Burger-Brötchen. Snacks/Other: Quarki Kefir Mild nach Russischer Art. more...
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2178 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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BettinaPeters's weight history
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