Weigh In record (no journal entry) for 27 April 2022
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179.2 lb
Lost so far: 30.9 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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1059 kcal
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Fat: 46.67g | Prot: 40.07g | Carb: 119.36g.
Lunch: Zanuy Tortillas, Hacendado Queso Crema Light, Gelatelli Sandwich Nata, Hacendado Salchichas Pavo Pollo, Гречка Отварная. Dinner: Zanuy Tortillas, Морковь по-Корейски, Мираторг Паста с Курицей и Грибами в Сливочном Соусе, Consum Queso Tierno en Lonchas. more...
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losing 0.5 lb a week
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