Weigh In record (no journal entry) for 24 April 2022
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170.0 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2022:
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481 kcal
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Fat: 6.06g | Prot: 38.40g | Carb: 64.80g.
Breakfast: Prozis Protein Snack Toffee, Gilli Pane di Segale, Citterio Sofficette Bresaola. more...
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gaining 13.9 lb a week
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