Weigh In record (no journal entry) for 26 April 2022
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222.2 lb
Lost so far: 163.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2022:
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1537 kcal
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Fat: 43.35g | Prot: 124.31g | Carb: 166.33g.
Lunch: Farinha de Mandioca, Feijão Carioca Cozido, Arroz Branco (Cozido), Paleta Bovina Cozida, Tomates, Chuchu Cozido, Pepino Japonês. Dinner: Wickbold Pão do Forno Integral, Ovo Frito, Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light. Snacks/Other: Kiwi, Manga Palmer. more...
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gaining 1.5 lb a week
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