Weigh In record (no journal entry) for 25 April 2022
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204.1 lb
Lost so far: 9.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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684 kcal
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Fat: 8.65g | Prot: 31.29g | Carb: 119.59g.
Breakfast: Marilan Biscoito Maria, Café com Açúcar. Lunch: Camil Feijão Branco , Spoleto Carne de Sol, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Laranja Pêra. Dinner: Nissin Yakissoba. more...
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gaining 3.1 lb a week
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