Weigh In record (no journal entry) for 25 April 2022
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165.6 lb
Lost so far: 13.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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1486 kcal
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Fat: 35.33g | Prot: 52.19g | Carb: 241.91g.
Breakfast: Jacobs 3In1. Lunch: S-Budget Cottage Cheese Natur. Dinner: Mandarine. Snacks/Other: SPAR Haselnussröllchen , Egger Sportgummi, Eiskugel. more...
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losing 7.7 lb a week
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