Weigh In record (no journal entry) for 25 April 2022
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131.4 lb
Lost so far: 34.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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1791 kcal
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Fat: 73.13g | Prot: 133.63g | Carb: 134.77g.
Breakfast: ВкусВилл Творог 9% с Изюмом, Блины на Молоке, Кофе с Молоком. Lunch: Русский аппетит Шашлык из Куриного Филе, Шоколадница Салат Цезарь без Заправки . Dinner: Сырные Шарики, Пицца Домашняя. Snacks/Other: Bombbar Protein Cookie Chocolate Brownie, Binasport Изолят, Bombbar Natural Bar Coconut. more...
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gaining 0.9 lb a week
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