Weigh In record (no journal entry) for 25 April 2022
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184.1 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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1321 kcal
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Fat: 33.96g | Prot: 89.78g | Carb: 153.05g.
Breakfast: REWE Hähnchen-Brustfilet, Sinnack Brötchen, REWE Regional Apfelsaft Direktsaft Naturtrüb, Kaffee mit Milch. Lunch: REWE To Go Hähnchen Salat High Protein, REWE To Go Hähnchen Salat High Protein. Dinner: Gouda's Glorie Creamy Cheese Style, So Fine Brokkoli Burger. more...
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losing 17.0 lb a week
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Frank #23's weight history
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