Weigh In record (no journal entry) for 16 July 2014
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231.3 lb
Lost so far: 7.5 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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230 kcal
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Fat: 12.22g | Prot: 15.74g | Carb: 14.10g.
Breakfast: Espresso. Lunch: Espresso, Landena Cordon Bleu Vom Schwein. more...
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losing 52.5 lb a week
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