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OFF 1900 KCAL
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169.3 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2022:
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1966 kcal
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Fat: 60.05g | Prot: 239.32g | Carb: 105.30g.
Breakfast: Mele Pink Lady, Garofalo Farina W260, Novi Crema di Nocciole, WHY Perfect Whey, Lidl Albume d'uovo Pastorizzato. Lunch: Sale, Olio Extra Vergine di Oliva, Italiamo Pomodori Datterini, Lidl Cuori di Iceberg, La Palma Lenticchie Lessate, Petto di Pollo, Carne. Dinner: Sale, Certossa Bio Gallette di Riso , Olio Extra Vergine di Oliva, Carote Bollite, Zucchine Bollite, Vitello Magro. Snacks/Other: Lidl Dessert Proteico Vaniglia, WHY Perfect Whey, WHY Perfect Whey, Alesto Mandorle Californiane. more...
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gaining 18.5 lb a week
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