Weigh In record (no journal entry) for 23 April 2022
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132.5 lb
Lost so far: 21.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2022:
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1717 kcal
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Fat: 71.93g | Prot: 61.72g | Carb: 186.88g.
Breakfast: Pastel de Carne, Café Brasileiro Café com Açúcar. Lunch: Cueca Virada, Cacau Show Trufa de Chocolate Ao Leite, Sadia Mussarela, Quero Molho de Mostarda, Farinha de Trigo Branca (para Todos os Fins), Hellmann's Maionese, Macarrão Fresco (Cozido), Peito de Frango. Snacks/Other: Salgadinho de Festa, Café Brasileiro Café com Açúcar, Fondue, Habib's Esfiha de Cheddar com Bacon , Kibon Sorvete de Creme. more...
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1756 kcal
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Activities & Exercise:
Watching TV/Computer - 30 minutes, Cleaning - 40 minutes, Sitting - 4 hours and 30 minutes, Working - 1 hour, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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