Weigh In record (no journal entry) for 23 April 2022
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222.0 lb
Lost so far: 26.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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2377 kcal
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Fat: 73.27g | Prot: 178.30g | Carb: 227.04g.
Breakfast: Fraises, Vahiné Arôme Vanille, Delta Yaourt Grec Authentique 5%. Lunch: Casino Pain de Mie Complet Spécial Sandwich , Carrefour Carottes Râpées au Jus de Citron, Le Gaulois Escalope de Poulet , Auchan Huile de Colza, Carrefour Riz Complet. Dinner: Vahiné Arôme Vanille, Delta Yaourt Grec Authentique 5%, Ayam Sauce Chinoise, Carrefour Petit Pois Carotte , Le Gaulois Escalope de Poulet . Snacks/Other: Poulain Pâte à Tartiner, La Boulangère Pain de Mie Seigle et Graines. more...
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gaining 1.2 lb a week
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