Weigh In record (no journal entry) for 23 April 2022
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188.1 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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1262 kcal
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Fat: 57.03g | Prot: 70.94g | Carb: 108.64g.
Breakfast: Kaffee mit Milch, Sinnack Brötchen, REWE Pflaumentrunk, Kaffee mit Milch. Lunch: Leinöl, Elinas Griechischer Joghurt 0,1% Fett Heidelbeere. Dinner: Henglein Frische Reibekuchen mit Zwiebeln, Apostels Zaziki, Hähnchen Dönerfleisch. Snacks/Other: DM Bio Granatapfelsaft, Hitchcock Zitronensaft, Hitchcock Bio Ingwersaft, Ener Bio Sanddornsaft, Kaffee mit Milch. more...
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gaining 7.7 lb a week
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Frank #23's weight history
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