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PROVA GARA REFEED 359O KCAL
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166.7 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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3639 kcal
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Fat: 60.99g | Prot: 159.32g | Carb: 602.96g.
Breakfast: BIOdì Miele Millefiori Biologico, Crownfield Corn Flakes Bio, Latteria Latte senza Lattosio Scremato. Lunch: Novi Crema Novi 45% Nocciole, Olio Extra Vergine di Oliva, Sale, Lidl Albume d'uovo Pastorizzato, Garofalo Farina W260, Golden Sun Riso Basmati. Dinner: Mutti Passata di Pomodoro, Milbona Skyrella, Olio Extra Vergine di Oliva, Sale, Lievital Lievito di Birra Fresco, Garofalo Farina W260. Snacks/Other: Alesto Mandorle Californiane, WHY Perfect Whey, Banana. more...
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gaining 3.1 lb a week
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