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Big, hilly ride today!
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209.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2011:
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6117 kcal
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Fat: 171.62g | Prot: 159.34g | Carb: 930.55g.
Breakfast: Weetabix X2 with Semi Skimmed, Tea (Semi-Skimmed Milk). Lunch: Vanilla Ice Creams, Apple Pie, Turkey Breast Steak, Sage and Onion Stuffing, Whole Green Beans, Yorkshire Pudding, Roasted Potato, Bisto Best Gravy, Broccoli, Cooked Carrots. Dinner: Reduced Fat Brussels Pate, Tiger Bread Loaf (400G). Snacks/Other: Crunchy Sticks, Pear Cider, Fruit & Nut Flapjack, Instant Coffee with Milk, Milk Semi Skimmed, Precision Engineering Whey Protein, Nutri-Grain Bar Strawberry, High 5 Zero Extreme (Berry). more...
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6520 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 4 hours and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 5 hours. more...
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steady weight
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