Weigh In record (no journal entry) for 22 April 2022
|
136.2 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2022:
|
1341 kcal
|
Fat: 37.16g | Prot: 71.48g | Carb: 182.93g.
Breakfast: Manzana Verde, Zanahoria, Betabel. Lunch: Mostaza, Svetia Stevia, Alpura Yogurt Natural sin Azucar, Pimientos, Lechuga, Pepino (Pelado), Arroz Blanco, Milanesa de Res. Dinner: D'Gari Gelatina Light, Canela, Svetia Stevia, D'Gari Maple sin Azúcar, Plátano, Herdez Granos de Elote , Bimbo Pan Cero Cero, Huevo. Snacks/Other: Svetia Stevia, Alpura Yogurt Natural sin Azucar, Plátano, D'Gari Gelatina Light, Ciruela. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessiduran's weight history
|