Weigh In record (no journal entry) for 22 April 2022
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222.0 lb
Lost so far: 163.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2022:
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1604 kcal
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Fat: 34.71g | Prot: 124.30g | Carb: 204.47g.
Breakfast: Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Dicel Palmito de Pupunha, Macarrão sem Carne com Molho de Tomate, Batata Inglesa Cozida, Paleta Bovina Cozida, Tomates, Pepino Japonês, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Seara Peito de Peru, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Snacks/Other: Manga Palmer. more...
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2749 kcal
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Activities & Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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losing 1.5 lb a week
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