Aderemilekun's Journal, 22 April 2022

173.3 lb Lost so far: 2.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 72.92g | Prot: 49.69g | Carb: 184.96g.   Breakfast: Sugar, Peanuts , Garri. Dinner: Pepperoni and Sausage Pizza, Ice Cream. more...

1937 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...