Weigh In record (no journal entry) for 22 April 2022
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179.9 lb
Lost so far: 6.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2022:
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2630 kcal
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Fat: 130.02g | Prot: 115.52g | Carb: 246.24g.
Breakfast: Haşlanmış Yumurta. Lunch: Tarhana Çorbası, Migros Döner, Tereyağlı Pirinç Pilavı. Dinner: Dana Kavurma, Tereyağlı Pirinç Pilavı, Coca-Cola Şekersiz. Snacks/Other: Muz, Akbel Süt, Şekerpare, Ülker Dido, Zeytinyağlı Yaprak Sarma, Coca-Cola Şekersiz. more...
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3500 kcal
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Activities & Exercise:
Bisiklet - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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sonmezererkin's weight history
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