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ON REFEED 3220 KCAL
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166.2 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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3269 kcal
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Fat: 59.48g | Prot: 197.44g | Carb: 475.29g.
Breakfast: Lidl Albume d'uovo Pastorizzato, Garofalo Farina W260, Novi Crema di Nocciole. Lunch: Sale, Combino Tortiglioni, Grana Padano Grana Padano Dop, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Sale, Grana Padano Grana Padano Dop, Golden Sun Riso Basmati, Olio Extra Vergine di Oliva, Ocean Sea Salmone. Snacks/Other: Lidl Dessert Proteico Vaniglia, WHY Perfect Whey, Latteria Latte senza Lattosio Scremato, Galbusera Cracker Magretti, WHY Perfect Whey, Latteria Latte senza Lattosio Scremato, BIOdì Miele Millefiori Biologico, Certossa Fette Biscottate Integrali. more...
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steady weight
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