Weigh In record (no journal entry) for 22 April 2022
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142.4 lb
Lost so far: 16.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2022:
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221 kcal
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Fat: 6.10g | Prot: 15.60g | Carb: 26.40g.
Breakfast: Печеночный Паштет Оля, Dr. Korner Хлебцы, Кофе Латте Оля. more...
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losing 9.3 lb a week
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