Weigh In record (no journal entry) for 21 April 2022
|
153.4 lb
Lost so far: 7.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2022:
|
1377 kcal
|
Fat: 47.00g | Prot: 61.64g | Carb: 175.90g.
Breakfast: Harry Sammy's Super Sandwich, Erdbeer-Marmelade (Eigene), Ja! Speisequark Magerstufe, Normaler Kaffee, K-Classic Delikatess Kasseler. Lunch: Pink Lady Äpfel. Dinner: Gyrossandwich (Pita-Brot, Rindfleisch, Lammfleisch, Zwiebeln, Gewürze mit Tomaten und Aufstrich). Snacks/Other: Milka Ganze Haselnüsse. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alabaster2's weight history
|