Weigh In record (no journal entry) for 20 April 2022
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163.8 lb
Lost so far: 22.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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1518 kcal
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Fat: 65.17g | Prot: 42.85g | Carb: 141.53g.
Lunch: Torresmo, Farofa, Arroz Branco (Cozido), Feijoada, Bem Brasil Batata Frita Congelada . Snacks/Other: Brahma Brahma Chopp, Stella Artois Cerveja, Nestlé Kit Kat Dark, Nestlé Kit Kat White, Perdigão Linguiça Calabresa. more...
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losing 1.2 lb a week
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jurisi's weight history
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