Weigh In record (no journal entry) for 20 April 2022
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216.4 lb
Lost so far: 0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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183 kcal
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Fat: 3.52g | Prot: 21.92g | Carb: 15.98g.
Breakfast: Kettle & Fire Beef Bone Broth, Plain Yogurt. more...
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gaining 1.0 lb a week
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