Weigh In record (no journal entry) for 20 April 2022
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143.5 lb
Lost so far: 8.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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1231 kcal
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Fat: 88.36g | Prot: 71.42g | Carb: 27.29g.
Breakfast: Кофе с Молоком, Вареное Яйцо, Géramont Weichkäse. Lunch: Aldi Pinienkerne, Metzger Schweinenacken Mittelfett Frisch, Помидоры Черри, Leverno Getrocknete Tomaten in Öl, Aldi Feldsalat. more...
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gaining 0.5 lb a week
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