Weigh In record (no journal entry) for 20 April 2022
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183.0 lb
Lost so far: 3.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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272 kcal
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Fat: 13.31g | Prot: 21.96g | Carb: 15.02g.
Breakfast: %1 Yağlı Süt, Haşlanmış Yumurta. more...
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gaining 7.7 lb a week
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sonmezererkin's weight history
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