Weigh In record (no journal entry) for 20 April 2022
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196.7 lb
Lost so far: 17.2 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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1332 kcal
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Fat: 68.68g | Prot: 68.43g | Carb: 112.89g.
Breakfast: Heidelbeeren, Radieschen, Aldi Snack Paprika, Tomaten, Avocado, Gekochtes Ei, Glück Erdbeermarmelade, Bergader Almkäse, Milfina Streichfein Ungesalzen, Coppenrath & Wiese Baguette Brötchen. Lunch: Milsani High Protein Pudding Vanille , Krone Fisch Räucherlachs, K-Bio Agavendicksaft, Gekochtes Ei, Milfina Schmand, Ja! Saure Sahne 10% Fett, Edeka Kopfsalat . more...
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losing 2.3 lb a week
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