Weigh In record (no journal entry) for 20 April 2022
|
157.4 lb
Lost so far: 7.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2022:
|
253 kcal
|
Fat: 3.47g | Prot: 23.27g | Carb: 31.73g.
Breakfast: Nestlé Lindahls Kvarg Stracciatella, Régilait Nuage de Lait. Lunch: Matza, Yarden Chiffonnade de Dinde au Miel. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lea15092010's weight history
|